Balancr Download on the App Store

For iPhone

Every meal.
Every workout.
One coach.

Ask Balancr anything, then get today’s workout with sets, reps and a rest timer, built around what you trained. It already knows your day.

Download on the App Store

What it does

Ask Balancr

Ask it anything. It already knows your day.

Balancr reads your food and workout logs before it answers. Ask how your week is going and it tells you what you trained, your protein against your goal, and what today still needs. Tell it what you ate or trained and it logs it.

Ask Balancr chat: How’s my week going, food and training? The answer covers 3 workouts and a walk in 6 days with upper push next, a 166 g protein average against a 170 g goal, and 126 g so far today

Why Balancr

Four apps' worth of work. One coach.

Most people juggle a coach to ask, a workout planner, a calorie counter and a log for the doctor. Balancr does all of it, and the coach reads every piece before it answers.

  • Ask anything about your food and training. It knows what you've had and done today.
  • A daily workout built for your gear and time, with sets, reps and a rest timer, that says why it picked today’s session.
  • Snap a photo, get the macros. Edit anything it gets wrong.
  • A clean PDF report for your doctor.

Also in Balancr

The everyday extras.

  • Supplements and routine card on Today: 1 left today. Morning stack, Creatine and Vitamin D are done, and Evening supplement is due, each daily with a reminder time

    Supplement & routine tracking

    Check off your daily stack, with schedules and reminders.

  • Typed 2 eggs and toast, and Balancr logs it: about 290 kcal and 16 g protein, with Undo

    Log anything

    Tell the coach what you ate or trained, or log weight and steps by hand.

  • My foods: saved products such as a protein shake bottle and a Greek yogurt cup, each with calories and protein, plus a Snap a label button

    Label scan & recipes

    Snap a label once for a one-tap food, and keep the recipes you like.

  • 7-day plan from your haul: aiming for about 2,100 kcal and 170 g protein a day, with breakfast, lunch and dinner for day 1

    Haul to Plan

    Paste your grocery haul and get a week of meals around it.

Questions

Is my data private?

Yes. Your log is saved on your iPhone. AI features send only what they need, with no name on it. Never sold, and no ads.

What data leaves my phone?

Your log is saved on your iPhone. When you use an AI feature, Balancr sends only what that feature needs to our AI service, which uses OpenAI to read it. Photo and text estimates send only the photo or text you choose. Ask Balancr also sends a short summary of your log, with no name on it, with your question. It is used only to return an answer. Under OpenAI’s API terms, API data is not used to train their models. You can turn this off in Settings, then Privacy.

Can I export my data?

Yes. You can download a full backup of your log from Settings at any time, and the Doctor-ready PDF covers only the parts you choose.

What can the coach do, and what can't it?

It answers from your own log: what to eat, how your week went, a workout for today. It gives general guidance, not medical advice, and it can't diagnose anything or tell you what to take.

How is the Doctor-ready PDF made?

On your phone. You pick a date range and what to include, such as weight trend, nutrition and your questions. Balancr builds the PDF on the device, and you choose who gets it.

How does it pick today’s workout?

It reads your workouts from the last seven days. It skips any muscle group you trained today or yesterday, favors the one you’ve gone longest without, and after a hard day it may suggest a different group or an easy walk. The card shows the reason.

How are workout calories figured?

Each workout shows a burn estimate based on its type, length and effort, with a link that explains the math. It is an estimate, not a measurement.

Is this medical advice?

No. Balancr is a personal log, and you choose what to share with your doctor.

Every meal.
Every workout.
One coach.

Available on iPhone.

Download on the App Store

Learn more

Ask Balancr

  • Reads your food, workouts and weight before it answers, so replies use your real numbers.
  • Ask things like “Why did you pick upper push today?”, “What should I eat before my workout?”, “How’s my week going?” or “How consistent was my training?”
  • Say what you ate or trained and it logs it, with Undo.
  • General guidance from your own log, not medical advice.
Ask Balancr: Why did you pick upper push today? Legs were yesterday and it was a hard session, push was 5 days ago, you have 45 min with dumbbells and a bench, and moves differ from last push day
“Why upper push today?”
Ask Balancr: What should I eat before my workout? You have 864 kcal and 44 g protein left; an hour before upper push, try Greek yogurt with a banana, about 250 kcal and 20 g protein
“What should I eat before my workout?”

Learn more

Smart workout pick

  • Picks today’s group from your last 7 days: skips what you hit today or yesterday and favors the one you’ve gone longest without.
  • Builds the plan for your time and gear, from dumbbells and a bench at home to machines at the gym.
  • Every move has sets, reps, rest and a form cue. In a session it shows last time’s numbers, suggests the next set and runs the rest timer.
  • Your lift history stays in Activity, so next time starts from your real numbers.
Activity: Lift with last time’s numbers, such as dumbbell bench press 40×10 and seated dumbbell press 30×9, plus a Start a session button and adaptive burn
Last time’s numbers
Log workout: typed push day 45 min at home, filled in as Upper, 45 min, about 365 kcal, with the moves listed
Quick log, say it your way

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Photo macros

  • Snap a meal and each item is broken out with its portion, calories and macros.
  • Fix any number before it’s logged.
  • Logged meals feed your day: 1,236 kcal and 126 g protein eaten, 864 kcal and 44 g left.
Estimate macros: bulgogi beef, short-grain rice, spinach and carrots, and sesame oil, with editable totals of 576 kcal, 56 g protein, 52 g carbs and 16 g fat
Edit the totals
Today: 864 calories left, 1,236 eaten of 2,100, protein 126 of 170 g and 7,420 steps
Your day at a glance

Learn more

Doctor-ready PDF

  • Pick a date range and what to include: weight trend, nutrition, activity, symptoms, sleep and vitals, and your questions.
  • Weekly tables: nutrition by week, a Bristol stool table, and sleep, wellbeing and home vitals.
  • Built on your phone. Nothing is uploaded, and you choose who gets it.
Doctor report sheet: date range of 30, 60 or 90 days or custom, and checkboxes for weight trend, nutrition, activity, symptoms, sleep wellbeing and vitals, strength detail, and questions and notes
Choose what goes in
Page 2 of the health summary PDF: Bristol type table, dated entries, sleep, wellbeing and vitals averages and weekly table, and questions and notes for the doctor
Page 2: Bristol table, sleep and vitals, questions

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Supplement & routine tracking

  • Daily check-offs: your stack sits on Today, and one tap marks each item done.
  • Schedules and reminders: set each item daily, on chosen days or every other day, with a reminder time.
  • Optional notes for your doctor report: add a line about your routine to the PDF’s notes if you choose.

Learn more

Log anything

  • Type what you ate or trained in plain words and the coach logs it, with Undo.
  • Log weight and steps by hand in Activity, and see the trend: 186.4 to 184.6 lb.
  • Every entry feeds the coach, the workout pick and your PDF.
Activity: steps 7,420 with a Save steps button, goal 10,000 steps at 74%
Steps
Activity: today’s weight 184.6 lb, down 3.4 lb since Sep 24, with earlier weigh-ins listed
Weight log

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Label scan & recipes

  • Snap a nutrition label once and the product becomes a one-tap food.
  • Save recipes you like with calories, protein and time, and filter by meal.
  • Log a recipe in one tap, or turn recipes into a grocery list.
Saved recipes: six recipes with calories, protein and time, filters by meal, and a Make grocery list button
Saved recipes

Learn more

Haul to Plan

  • Paste what you bought and Balancr plans 7 days around it.
  • Each meal shows calories, protein and time, aimed at your daily targets.
  • Open a meal for the recipe, or log it in one tap.
Recipe: miso-glazed salmon with rice and greens, 570 kcal, 54 g protein, ingredients list and a Log this meal button
Open any meal for its recipe